FOOT TRAINING 1: General strengthening

​

EQUIPMENT:

• Lacrosse ball (Available in our stores)

• Notebook or similar

​

PROCESS:

• Bend and stretch toes (activation of the foot muscles)

• Spread your toes (activation of the foot muscles)

• Toe pointing (activation of the foot muscles to straighten the transverse and longitudinal arches)

• Foot crawling (activation of the foot muscles to straighten the transverse and longitudinal arches)

• Foot bridge (activation of the foot muscles to straighten the transverse and longitudinal arches)